Downward Dog
Downward dog is one shape doing two jobs at once: weight through the hands and length down the back of the legs. Here is what it builds and what to watch for at home.
One shape, two jobs.
Downward dog puts weight through the hands and arms while lengthening the calves and hamstrings at the same time. The weight bearing part builds the shoulder stability a child needs for handwriting, climbing and catching themselves in a fall. The stretch reaches muscles that get almost no length during a day spent sitting. Watch for straight arms, a long back rather than a rounded one, and heels reaching toward the floor without being forced down.
This is a general movement idea, not a personal program. Your child's own home program should come from the therapist who has evaluated them. Call us at (914) 939-6400 →